The combination of orthodox and complementary/alternative medicine with an emphasis on prevention and lifestyle changes is known as integrated health. The term is relatively recent, and is mainly promoted by proponents of alternative therapies in the west. Some universities and hospitals have departments of integrative medicine. Integrative health has arisen out of an historical appreciation of the limitations of the dominant medical paradigm. While pharmaceutical and technological approaches to medicine rely on isolated testing scenarios, which often fail to translate successfully to bring about the healing of real people suffering from complex and multi-faceted conditions, integrative medicine pays attention to forms of medicine that have arisen in other cultural contexts, often appealing to the intuitive intelligence of the patient and practitioner, rather than the alleged expertise of a laboratory researcher.

As a registered Nursing Sister, Reflexologist and Aromatherapist, I specialise in integrated health using “common sense” nutrition and healthy lifestyle choices that add value to your wellbeing. Every person is special and unique, with a very different life history and stresses. Each person therefore has unique needs, and must be advised on an individual basis. My service includes taking a detailed medical history of your hereditary risk factors, current diseases and medication. This information assists me to create your individual lifestyle change programme.

  • Learning the basics of digestion and nutrition, eating a GL menu
  • Identifying and eliminating your food allergies.
  • Finding good fats to eat and eliminate the bad fats.
  • Exercising for 15 mins a day with a smile on your face.

  • Stimulants and stresses: how to reduce them.
  • Taking supplements: fact or myth.
  • Your body mass index and your health risk factors.
  • Labels: Understanding them and how they affect me.
  • Enjoying healthy food choices that make me feel great.

Consultation Fees: From 1 December 2011

Booked and paid for in advance. Terms and conditions apply.

Consultation
Follow up consultation a week later
Follow up consultation a week later
Follow up consultation a week later		 90 mins
30 mins
30 mins
30 mins		 R700

Think Differently:

Einstein said: The problems we have created can not be solved, at the same level of thinking that we were at, when we created them.

Diseases begin when your underlying biological systems can not cope anymore. Hormonal imbalance, Blood sugar imbalanced, high toxin levels, dehydration and inflammation prevent the body from doing its job

• You have to change or support these key under lying biological processes which are entirely dependent on nutrition.
• We are made from and run on nutrients.
• It is fundamental to being healthy
• provide your body with the correct eating plan based on all food groups
• remove foods that aggravate it
• provide exact nutrients and natural pain killers that will help restore normal pain free function and promote healing

Be patient; keep making healthy choices for 12 weeks

  • 21 days for the body to realize there has been a change to good nutrients
  • 21 days for the body to remove toxins and replace good nutrients into the cells
  • 21 days for the body to replace worn out and damage cells with healthy cells
  • 21 days for the body to start enjoying your healthy choices and to maintain health

A naturally healthy body has a naturally healthy weight.

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