Supplementation:

Always consult your Doctor before taking any supplements with other prescribed drugs:
Supplements compliment a healthy lifestyle and are only beneficial if part of your healthy eating plan.
Deficiencies in certain micronutrients / macronutrients decrease your ability to burn fat.
OPTIMUM DAILY ALLOWANCES are 10 times higher than RDA’s.

• Good Quality / High strength Multivitamin: Vit A, B1, B2, B3, B5, B6, B12, Folic Acid, Biotin, Vit E
  Calcium, Magnesium, Iron, Zinc, Manganese, Chromium
• Vitamin C 1000mg
• Essential Omega 3+6 fatty acids [Fish based]
• Digestive Enzymes.[NB not to be taken with prescribed anti-coagulants
• HCA +5 HTP + Chromium. [NB not to be taken with prescribed anti-depressants]
• Calcium + Magnesium + Vit D
• Glutamine powder [ Muscle, Gut, Mind Nutrient]
• Acidophilus [Flora imbalance]
• Citruscidal [parasites ]

Consider the following when buying supplements:

• Always check the amount of vitamins per tablet and compare like with like.
• Check that the product / packaging is not damaged, damp,
• Check that the factory health seal is in tact and not damaged
• A valid expiry date with at least 6 months to go before expiry
• Store your vitamins correctly in a cool dry place away from direct sunlight.
• Read the pack information leaflet first before taking supplements
• Report back any adverse reactions to the manufacturer
• Always consult your Doctor before taking any supplements with other prescribed drugs: Bioharmony manufacture Patrick Holford supplements in South Africa and are available at Dischem, Clicks, Health Shops and most Pharmacies.

Add citrus, herbs and spices to your life:

• Orange: Can increase happiness and delight, lifts depression and negativity, brings mental focus and clarity, warming, harmonizing. Add to cooking, use to marinade protein, in teas, the uses are endless . Natural antiseptic, bactericidal, mild laxative
• Lime: Refreshing, relieves tiredness and exhaustion, brings immediate energy and enthusiasm, helps maintain focus for long periods, and counteracts acidity. Use to marinade protein; in teas, the uses are endless. Natural antiseptic, bactericidal.
• Grapefruit: Counteracts acidity, stimulates circulation, assists digestion and regulates appetite, uplifting. Add to cooking, use to marinade protein, in teas, the uses are endless. Natural antiseptic, bactericidal
• Lemon: Stimulates immune system, counteracts acidity, bleeding gums, assists digestion and circulation, uplifting. Add to cooking, use to marinade protein, in teas, the uses are endless
  Natural antiseptic, bactericidal.
• Lemon Grass: Uplifts tiredness, exhaustion, brings clarity and crispness to thoughts, assists with long tedious tasks, keeps you alert and gives you a boost of energy. Use fresh tender shoots and add to cooking.
• Mint: Works directly on the nervous system, keeps thoughts clear, refreshes the brain, sharpens the memory, brings reason and common sense. Enjoy mint tea or added to stir-fry vegetables.
• Basil: Very effective against stress and nervous exhaustion, uplifting, strengthening and stabilizing, a natural anti-depressant, helps the thinking process, helpful to creative people. Used for bronchitis, headaches, indigestion, mouth and gum infections. Basil and tomato pesto, add leaves to salads.
• Ginger: Brings strength and energy to mind and body, strengthens immune system, and brings freshness and enthusiasm. Assists with motion sickness, colds and coughs, poor circulation, and painful abdomen. Add to cooking
  
• Fennel: Calms down emotional and intellectual turmoil, helps to counteract the excess of food, alcohol, and activity, and eases cramp. Assists with poor digestion, abdominal pain, colic, nausea, vomiting. Add to cooking
  
• Rosemary: Brings clarity, freshness, strengthens the nervous and immune system, increase memory, Natural antiseptic, bactericidal, reduces catarrh and mucus in the lungs. Add to cooking
• Nutmeg; Strengthening, warming, brings fresh energy and conviction, balances the stress and anxious mind. Add a teaspoon of nutmeg to your yogurt.
• Cinnamon: Calming of nervous and vascular system especially stomach and intestines. Add a teaspoon of cinnamon to your yogurt.
• Vanilla: Brings happiness and contentment, Eases stress and anger. Use vanilla from pods not essences for cooking